The Healthy Lifestyle Plan

 

Below is a list of ingredients we use to create your meals.

If for any reason you don’t want an ingredient included in your meal plan then just let us know at check out and we will not include it when creating your meals.

Please note: Prices are subject to change without notice due to fluctuations in meat, fish, poultry and vegetable prices.

Allergy Notice: Our meals may contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish, sesame, and mustard.  Please let us know at check out, any of your food allergies.

Meals do not include added oils or salts.

 

PROTEIN

  • Grain Fed Chicken Breast
  • ean Ground Chicken
  • Lean Ground Turkey
  • Lean Ground Beef
  • Top Sirloin Beef
  • Flank Steak
  • Tilapia Fish (white fish)
  • Salmon
  • Egg

CARBOHYDRATES

  • Sweet Potato
  • Basmati Long Grain White Rice
  • Basmati Long Grain Brown Rice
  • Quinoa
  • Whole Wheat Pasta
  • Brown Rice Noodles
  • Quinoa Noodles

VEGGIES

  • Seasonal Vegetables
  • Broccoli
  • Bell and/or Sweet Peppers
  • Asparagus
  • Brussels Sprouts
  • Zucchini
  • Green Beans
  • Spinach, Lettuces, Kale
  • Various Beans
  • Corn
  • Carrots
  • Celery
  • Tomato
  • Cauliflower
  • Eggplant
  • Onion and Shallots
  • Mushrooms
  • Beets
  • Sprouts
  • Cabbage

The Healthy Lifestyle Plan comes with three options. Please review the three options below and select the meal plan that best suits your needs.

 

OPTION 1

Each Meal Includes:

  • 40 grams of protein
  • 30 grams of low glycemic carbohydrates
  • Greens / Veggies (1 serving)

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OPTION 2

Each Meal Includes:

  • 40 grams of protein
  • Greens / Veggies (2 serving)

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OPTION 3

Each Meal Includes:

  • A Mix of Option 1 and 2

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