weekly prepared meals


Step 1: Select your weekly prepared Meal Plan and the number of meals you wish to receive in a 6 day period. Then proceed to checkout.

healthy weekly prepared meals


Step 2: Input your billing/shipping details, select your preferred meal delivery time and let us know if you have any special food preferences.

weekly prepared meals delivery


Step 3: You will receive a confirmation email. Hold tight! Your weekly prepared meals are on the way.

Get Started with Nutritious Weekly Prepared Meals!

Our healthy weekly prepared meals are delivered right to your door.
Save time and money while fueling your body with the nutricious meals it deserves.

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We currently deliver bi-weekly with the following delivery time; Sunday/Wednesday Evenings (4-9pm).

Note: If there is a holiday on the Monday then the above delivery times will be delayed by one day.  For example: Sunday/Wednesday Evenings will be delivered on Monday/Thursday Evening and Monday/Thursday AM deliveries will be delivered Tuesday/Friday AM for the mentioned week).

On delivery days you will receive a call or text reminding you that your weekly prepared meals will be delivered.  Please ensure that someone is available to receive your meals during the delivery period.  Once your healthy prepped meals have been delivered you will receive a text stating your meals have been delivered.

Please ensure your weekly prepared meals are put directly in the refrigerator.  We do not use any additives or preservatives so meals need to be placed in the refrigerator upon delivery.  If you will not be at home during delivery please leave a cooler at the door and we will place your meals inside it. For Clients living in condos your meals will be left with your concierge.  We will contact you when they have arrived so you can come down to pick them up.

Note: If you are not home at the time of delivery resulting in Fit Cravings having to return at a later day/time then a re-stocking/re-delivery fee of $15 will be charged to your account.   Please ensure you communicate with the Fit Cravings Team before delivery deadlines either by phone 647-274-4724 or email at info@fitcravings.ca.  


Fit Cravings currently delivers healthy weekly prepared meals twice per week to Mississauga, Brampton, Milton, Oakville, Burlington, Etobicoke and downtown Toronto.  If you are not sure if you are located in the delivery zone then please send us an email to info@fitcravings.ca before placing your order.  Delivery fees may apply.


Step 1: Place your meals into your refrigerator. Your meals will be edible for up to 5 days. However, we recommend you consume them within 3 days for best taste.

Step 2: Heat your meals in the microwave. You can heat your meals in the container provided if you wish. However, if you choose to use a toaster oven or a regular oven please transfer your meal to an oven safe dish, pan or container.

Step 3: Eat well and achieve your goals. Depending on how many meals you have ordered, you may still need to prepare some of your own healthy snacks or protein shakes. Preparation is key to success. You may also wish to add your own spices or sauces to your meals. Ensure you are using sugar free or low calorie options.


Contact info@fitcravings.ca for more information.