The Healthy Lifestyle Plan

 

Below is a list of ingredients we use to create your meals.

If for any reason you don’t want an ingredient included in your meal plan then just let us know at check out and we will not include it when creating your meals.

Please note: Prices are subject to change without notice due to fluctuations in meat, fish, poultry and vegetable prices.

Allergy Notice: Our meals may contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish, sesame, and mustard.  Please let us know at check out, any of your food allergies.

Meals do not include added oils or salts.

 

The Healthy Lifestyle Plan comes with three options. Please review the three options below and select the meal plan that best suits your needs.

 

OPTION 1

Each Meal Includes:

  • 40 grams of protein
  • 30 grams of low glycemic carbohydrates
  • Greens / Veggies (1 serving)

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OPTION 2

Each Meal Includes:

  • 40 grams of protein
  • Greens / Veggies (2 serving)

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OPTION 3

Each Meal Includes:

  • A Mix of Option 1 and 2

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Select items from our ingredients list to the right in order to calculate their combined calorie count.

 

Total Calories: 0

Meat
  • Top Sirloin Steak 6 oz – 318 cal
  • Flank Steak 5 oz – 330 cal
  • Ground Beef 90%/10% – 270 cal
  • Tiger Shrimp 9 pcs – 240 cal
  • Grilled Talapia 6 oz – 163 cal
  • Extra Lean Grilled Turkey – 240 cal
  • Ground Turkey- 1 pound – 160 cal
  • MLF- Fresh fat trimmed, boneless, skinless chicken breast 5.5 oz – 117 cal
  • MLF-Ground Chicken (100 g) – 286 cal
Carbs & Veggies
  • Costco’s Eatsmart Sweet Kale Salad – 140 cal
  • Lovin Life- Organic Baby Arugula & Kale Mix 78 g – 30 cal
  • Tropicana- Orange & Tangerine 100% blend 0.33 cup – 38 cal
  • Sweet Potato- Fresh boiled 100 g – 72 cal
  • Sweet Potato- Generic 100 g – 86 cal
  • Sweet Potato- Large, baked in skin – 90 cal
  • Sweet Potato 80 g – 72 cal
  • Bell Pepper- any color – 26 cal
  • Earth Farms Brussel Sprouts – 38 cal
  • Asparagus- Cooked – 30 cal
  • Costco Jumbo Fresh Asparagus 80 g – 17 cal
  • Avacado- 1 cup – 240 cal
  • Cauliflower- Steamed,boiled 100 g – 20 cal
  • Green Beans 1 cup – 25 cal
  • Baby carrots, 6 medium – 5 cal
  • Generic- Zucchini, Raw (G), 100 g – 20 cal
  • Trader Joe’s- Baby Bella Mushrooms – 23 cal
  • Mushrooms- Sauted 85 g – 14 cal
  • Mushrooms- 1 pound – 100 cal
  • Boston Bibb Lettuce 1 leaf – 2 cal
  • Lemon Raw- Half Lemon Raw, 1/2 raw – 6 cal
  • Spinach- Raw 1 cup – 7 cal
  • Grilled Sweet Peppers 1 pepper – 37 cal
  • Grilled Zucchini 80 g – 80 cal
  • Verdania- Broccoli Florets 85 g – 20 cal
  • Scallions, 1 tbsp – 2 cal
  • Delhaize- Green onions, 1 bunch – 6 cal
  • Onion, medium – 12 cal
  • Orchids Water Chestnuts, 8 oz can – 45 cal
  • Heb- Vine Tomato, 1/4 slice, 20g, 1 slice – 4 cal
  • Rotel Original- Diced Tomatoes & Green Chiles 10 oz can – 25 cal
  • Basmati Rice- 1 cup – 190 cal
  • Quinoa- Generic, cooked 1/2 cup – 111 cal
  • Nature’s Intent Quinoa, 0.38 cup – 240 cal
  • Go Go Quinoa- Macaroni 56 g – 200 cal
  • Lundberg- Organic California White Basmati Rice 1/2 cup dry – 213 cal
  • Trader Joe’s- Cooked, organic, brown basmati rice 1/4 cup dry – 170 cal
Sauces
  • Braswells’s Select- Tangy Lemon Caper Sauce 2 tbsp – 120 cal
  • Brosia- Raw Honey 1 tbsp – 60 cal
  • Kame- Hoisin Sauce 1 tbsp – 25 cal
  • Trader Joe’s Chicken Broth 1 cup – 20 cal
  • E.D Smith- Pineapple Curry Sauce 1 tbsp – 50 cal
  • Trader Joe’s Ghee Butter 1 tbsp – 135 cal
  • Eiki- Sundried Tomato Pesto 1 tbsp – 30 cal
  • Grace- Pineapple Coconut Sensation Sauce 30g – 50 cal
  • Honey Bunny- Amazing Dad’s BBQ Sauce 2 tbsp – 50 cal
  • Kirkland Basil Pesto 1/4 cup – 330 cal
  • Chang’s Sesame Oil 1 tsp – 40 cal
  • Olive Oil- 1 tbsp – 119 cal
  • Chosen Foods- Avacado Oil, 0.25 tsp – 33 cal
  • Red Onion – 40 cal
  • Simply Natural- Organic, Tomato & Basil Pasta Sauce 1 cup – 120 cal
  • Spanish Chicken Sauce 100 g – 43 cal