We are a meal management company dedicated to helping all of our clients reach their health and nutrition goals.
Fit Cravings Canada understands that a busy lifestyle does not always complement healthy eating habits. It is extremely difficult for most people to prepare healthy meals for the entire week, while remaining cost-effective.
We are here to change that.
We offer a variety of high-quality foods delivered straight to your door, making a healthy lifestyle more achievable. Our ingredients are locally sourced - the poultry is all natural, cage-free and grain-fed, without the use of hormones and steroids. Also, our beef is grass-fed, without the use of hormones and steroids.
We are extremely passionate about food, and our commitment to the perfect balance between nutrition and taste has led us to develop an assortment of choices made with you in mind. We believe variety is the key to success. Let us assist you in reaching your goals.
Find out today why Fit Cravings is the premier name in meal management!
Choose your meal plan option.
Set your plan preferences during checkout.
Kick back. Your meals are on their way!
Frequently Asked Questions
Where do you source your ingredients from?
We source our fresh, quality ingredients from various farms, markets across the GTA.
What makes your ingredients “quality?”
We use only natural, fresh ingredients purchased from local markets. Nothing is ever frozen. Our beef is grass-fed, and our chicken is cage free and grain-fed. Both are steroid- and hormone-free. All poultry is Halal.
Where can I see your menu and the nutritional information for my meals?
Our rotating monthly menu is available here https://fitcravings.ca/plan-options/ in the top right corner. Feel free to follow us on Facebook and Instagram for regular updates. The nutritional information for each meal is available to download on our monthly menu: https://fitcravings.ca/plan-options/. Please feel free to download the menu and save it on your device or print it for easy reference.
What are the main protein sources used when prepping meals?
We use (halal) chicken breast/thighs/cutlets, lean ground chicken, turkey and beef, flank steak, tenderloin, roasts and salmon.
What are the main carb sources used when prepping meals?
We try to stick to low-glycemic carbs such as sweet potato, quinoa, long grain basmati white/brown/wild rice, pastas made from brown/white rice or quinoa, barley, and red and sweet potato. Other carbs may be considered at times.
What are the main vegetables used when prepping meals?
What are the main vegetables used when prepping meals? The main vegetables used when making your meals are broccoli, cauliflower, green beans, brussel sprouts, asparagus, and mixed peppers. Occasionally we use kale, spinach and various beans, onions and corn. Seasonal vegetables are also considered. Please note that you can let us know if you have any dietary restrictions to the vegetables listed, however the more you restrict the less options you will have when packaging your meals.
What forms of payment do you take?
We accept all major credit cards.
When will my meals arrive and will I be notified before my delivery?
Orders placed after Sunday (6pm) till Thursday (6pm) will be delivered on the following Sunday delivery schedule. Orders placed after Thursday (6pm) till Sunday (6pm) will be delivered on the following Wednesday delivery schedule. Please see your order form for your first scheduled delivery. Delivery times are from 4:00 pm to 10:00 pm Sunday and Wednesday evening (weather permitting). If you require a different delivery, please email us at email@example.com to discuss. Since your meals are hand-delivered, they could arrive at any time during the delivery window; However, you will receive a text message or phone call approximately 10-15 minutes prior to delivery. Delivery Window is between 4:00pm to 10:00pm (weather permitting). Please reply back to your drivers text messages so they know you are at home and of any delivery updates. If you do not reply to their texts and are not home to receive your delivery, this may result in forfeiture of your meals.
How are the meals delivered and what if I am not home to receive them?
Our meals are delivered in insulated bags with ice packs to keep them cool. Our delivery drivers will bring your meals in these bags, but we request that you return them the same day. Remove your meals and put them in your fridge then return the bags to the drivers. If for any reason the bag and ice pack need to remain with you, they must be returned on the next delivery. If the bags are not returned you will be automatically charged for the bags ($10.00 for the bags, $5.00 per ice pack).If you know that you will not be home, please leave a cooler at the door so we can put your meals inside. If you are in a condo/apartment, please contact your property manager and ensure they will accept your delivery. The cooler bags will keep your meals cool for up to 3 hours. You will need to leave your cooler bag with your front desk for the next delivery for pick up. For your last delivery for any subscription, we won’t be able to leave the insulated bag so please leave a cooler. If our delivery driver cant get a hold of you when they arrive at your address, they will leave your order outside your door and let you know via text. If you are in a condo and the driver isn't permitted into your building by security you may fore-fit your meals. Please make arrangements. It would be helpful if you text us 416-838-0376 or email us at firstname.lastname@example.org with any delivery requests or notifications. Please note that we are not responsible for your bag after it is left.
What if I decide to cancel an order?
If you want to cancel an order, you will need to notify us 72 hours in advance of your next scheduled delivery or you will be charged for the full price for that order. If you cancel a multi-week plan (4-weeks or 3-months) then you will be refunded based on how many half or whole weeks are left in your plan. If a subscription is canceled before completion then any coupons or subscription discounts applied to your order will be forfeited and billed back.
How do I know which meals I'm getting?
We select your meals for you depending on your restrictions and preferences which you let us know at check out.
How do I heat my meals?
The containers are microwave and oven safe BUT REMOVE THE LID prior to heating. If Microwaving, cover with a napkin and microwave for 2-3 minutes. Our containers are oven safe. Remove the lids and heat at low on the middle rack. Alternatively, you can also reheat the meals on the stove top in oven safe dish or pan.
Are your meals frozen?
Our meals are fresh, never frozen, and hand delivered the same day they are made.
How often does the menu change?
We always keep our popular items in rotation, but our specialty meals change every 30-60 days.
Can I add more protein?
Yes, you can request to add an extra 2oz of protein at check out. There will be an additional charge added to your bill.
Will my food allergies be considered when making my meals?
If you have any food allergies, please contact email@example.com before you place your order. We would like to discuss in detail before we proceed with processing your order. Fit Cravings meals are prepared in a facility that contains nuts, soy, and dairy and these ingredients may come in contact with other foods.
Can I choose a specific delivery time?
Unfortunately, no. We take specific routes. If you cannot be at home, please leave a cooler with ice by your door, and we will leave your delivery in there.
What areas do you service?
We deliver to Mississauga, Brampton, Downtown/Midtown Toronto, Etobicoke, Oakville, Burlington and parts of Milton. We may service some other outlying areas - please email us at firstname.lastname@example.org for any delivery inquiries.
Can I put my multi-week subscription on hold?
Yes, if you purchase a 4-week or 3-month subscription and if for any reason need to place a week or more on hold we require 72 hours’ notice before the next scheduled delivery. We also require 72 hours’ notice to reactivate your service. If 72 hours’ notice cannot be provided don’t worry, you can still receive your meals and freeze them to enjoy later. Please note that if you are on an instalment plan your weekly charges will still go through even if the delivery is on hold. We will just extend the deliveries at the end of your subscription with no extra charges of course. You will also need to let us know when you want your deliveries to resume.
It's Wednesday morning and I just found out that I have a business trip this weekend and wont need my meals. What do I do?
Our meals are prepared fresh. In the event that you cannot provide 72 hours notice to pause an order, don't worry. You can freeze the meals and enjoy them upon your return.
What happens to my deliveries if there is a long weekend that falls on a Monday.
In the event of a long weekend which falls on a Monday (such as Family Day, Easter Monday, Summer Civic Holidays and Labour Day) meal delivery service will be delayed one day. Instead of a Sunday/Wednesday delivery your meals will be delivered Monday/Thursday. This will allow everyone to enjoy their long weekend instead of waiting at home Sunday for their meals.
Will my 1-week or 4-week subscription be auto-renewed?
No, subscriptions are not auto-renewed.
Can I refer a friend?
Of Course! Visit https://fitcravings.ca/my-account/myreferrals/ to get your unique referral link and share it with your friends. When you refer someone they get $10 off their first order. Best of yet, for each and every referral you make that ends in a purchase, you get $10 off your next order. Win win!
Can I pick my own meals?
Our menus are set by our chefs on a monthly basis, so we select the meals for you. We do this to save you the time-consuming task of having to pick and choose each individual meal for the week. All you have to do is tell us about your dietary restrictions and preferences. We'll take care of the rest!
How many days’ worth of food do I get per week?
For every week in your subscription, you will get enough food to supply a six (6) day program. Or seven (7) day program. You just need to select how many meals you would like for those days. We require a minimum of 2 meals per day.
Are the containers you use environmentally friendly?
Fit Cravings is Eco-friendly. Our new containers and lids are made from harvested wheat and are fully compostable, natural and unbleached. Our plates do not contain plastic or wax lining and are fully soak proof. And not only are they eco-friendly, but they are safe to use in a microwave (please remove lid before heating) without the worry of harmful chemicals seeping into your food.